What You'll Learn
- Master the finger dance technique to transition from the barre to independent balance.
- Identify and correct common alignment issues in the hips, ankles, and upper body.
- Apply balancing principles to dynamic movements and the promenade.
- Understand the concept of equal and opposite forces for improved hip stability.
About This Video
Achieving a rock-solid balance on demi-pointe is one of the most rewarding yet challenging milestones for any ballet student. In this 31-minute technique barre class from Broche Ballet, we dive deep into the mechanics of stability, moving beyond simply holding on to understanding the internal forces that keep you upright. The class begins by establishing a strong foundation at the barre, where you will explore the concept of equal and opposite movement within the hip.
You will learn how to engage the deep rotators and core to create a stable base that supports your weight as you rise. A central focus of this session is the 'finger dance' technique. This method encourages dancers to gradually release their grip on the barre, moving from a full hand to just fingertips, and eventually finding total independence.
By identifying exactly when the body begins to wobble during this transition, you can pinpoint specific alignment issues in the ankle or torso that might otherwise go unnoticed. We also cover the essential relationship between stillness in the upper half and active engagement in the lower body. To maintain a beautiful pose on demi-pointe, one must resist the urge to over-correct with the shoulders or arms.
Instead, the instructor guides you through troubleshooting body alignment, helping you recognize if you are leaning too far forward or back. As you progress through the exercises, you will apply these balancing principles to more complex movements like the promenade. The class incorporates up-and-down movements—lifting to relevé and lowering to plié—to test your vertical alignment in real-time.
This dynamic approach ensures that your balance is functional and ready for center work. Whether you are struggling with consistent relevés or looking to refine your promenade, this class offers the technical breakdown needed to elevate your practice.
