What You'll Learn
- The 'stacking' technique to align the chest and pelvis for a perfect center of gravity.
- Dynamic torso adjustments during rond de jambe to maintain balance on the standing leg.
- Using oblique engagement to provide lateral stability during à la seconde extensions.
- How to maintain leg height and line in arabesque through active lift during barre releases.
About This Video
Elevate your technique with this intensive 39-minute Power Barre session at Broche Ballet, specifically designed to prepare your body for the rigors of jumps and turns. This class moves beyond basic movements to focus on the intricate mechanics of balance and demi-pointe stability. By mastering the relationship between your center of gravity and your alignment, you will build the foundation necessary for professional-level precision and power.
The core philosophy of this lesson revolves around 'stacking' the two heaviest components of the body: the chest and the pelvis. The instructor guides you through a traditional barre progression, including plié, tendu, dégagé, and rond de jambe, while introducing sophisticated technical cues. You will learn how to 'climb' the torso forward when moving the leg to the side and how to employ a subtle pelvic tuck to transition weight effectively from back to side. These adjustments are vital for maintaining a solid vertical line, ensuring your weight never falls behind your heels during challenging sequences.
As the class progresses into adagio-style work, the focus shifts to sustained balances in passé, à la seconde, and arabesque. Here, you will practice the 'barre release,' a critical test of your internal stability. You will discover how to engage the obliques for lateral support and how to use an active lift through the leg to counteract gravity when your hand leaves the barre. Whether you are working on your relevé or perfecting your descent to flat feet, this class provides the anatomical insights needed to stay centered and controlled. This session is optimized for intermediate practitioners looking to refine their postural alignment and increase their functional strength for more advanced center work.
