What You'll Learn
- Correct weight distribution on the big toes for stable, vertically aligned relevés.
- Techniques for balance recovery using rib placement and core control during cambré.
- Pelvic stability and hip opposition mechanics for stronger à la seconde positions.
- Ankle alignment strategies to prevent sickling during fourth position transitions.
- Glute and turnout engagement to stabilize the standing leg during retiré.
About This Video
Achieving a stable and secure demi-pointe is a hallmark of strong ballet technique. In this 41-minute Technique Barre class from Broche Ballet, we dive deep into the mechanical requirements of balance. Whether you are preparing for center work or looking to strengthen your foundation for future pointe work, this session provides the technical breakdown needed to find your center and stay there.
The class begins by addressing the most common pitfalls in balance: weight distribution and alignment. We focus on centering your weight over the big toes during relevé to ensure a vertical line through the ankle, which is essential for preventing sickling and maintaining a clean leg line. Throughout the barre, you will navigate a rigorous sequence including demi-plié, tendu, and pique, all designed to challenge your stability while reinforcing proper foot articulation.
One of the unique aspects of this class is its focus on active balance recovery. By utilizing cambré movements, we learn how to pull the ribs up and over the hips, effectively training the body to re-center its gravity when a mishap occurs. This core-centric approach is complemented by exercises like the rond de jambe and pas de cheval, which require precise pelvic control.
We emphasize the role of hip opposition and seat belt engagement in the pelvis—critical for staying grounded and stable during one-legged movements like the retiré. As the class progresses, we tackle more complex combinations involving enveloppé and fondu. You will learn to engage your glutes effectively to press the knee back and maintain turnout, preventing the standing leg from swiveling during transitions.
We also pay close attention to transitions in fourth position and susu, ensuring the back heel stays forward to protect the ankle and create a beautiful aesthetic. This 'spicy' barre is more than just a workout; it is a masterclass in biomechanical efficiency. Join us at Broche Ballet to refine your technique and discover the strength required for effortless, gravity-defying balance.
