What You'll Learn
- How to use a tight sous-sus position to stabilize your pas de bourrée.
- Techniques to avoid the 'pretzel' leg tangling by refining heel placement.
- The importance of the 'up and across' mental cue for better momentum.
- How to transition cleanly into first position to maintain balance.
About This Video
The pas de bourrée dessus, or pas de bourrée 'over,' is a fundamental transition step in ballet that can often feel awkward or clumsy for intermediate dancers. At Broche Ballet, we understand that even the smallest transitions deserve technical precision to maintain the artistry of your performance. In this quick tip video, we address the common 'pretzel situation'—that moment of confusion where the legs feel tangled during the weight transfer.
To fix this, we focus on three primary technical adjustments. First, instead of simply stepping, think of lifting 'up and across' into a tight sous-sus position. This provides the necessary height and clarity before moving the foot.
Second, pay close attention to your heel placement. By bringing the heel forward directly into a clean first position or fifth position without overshooting the mark, you ensure your lines remain sharp and intentional. Finally, mastering the descent from sous-sus into a controlled plié allows for a seamless transition into your next movement, whether it is a pirouette or a grand allegro step.
These small refinements turn a functional transition into a beautiful moment of dance. By focusing on the 'up' before the 'over,' you gain better control over your center and eliminate the funky business that often plagues this movement. Join us as we break down the mechanics of the pas de bourrée and help you find more grace in your daily technique.
