What You'll Learn
- The technical difference between a mechanical bend and an active rotation in the leg
- How to execute a proper fondu by focusing on turn-out from the hip
- The importance of the rotational element in building ballet-specific strength
- Tips for maintaining alignment and knee health during deep plié movements
About This Video
' Many dancers, especially those starting their journey as adults, view movements like the plié or fondu as a simple vertical hinge of the knee. However, classical ballet relies on the rotational element of turn-out to create a functional and aesthetic line. When you simply bend the knee, you often lose the engagement of the deep external rotators in the hip.
By focusing on rotating the thigh bone within the hip socket, the knee naturally begins to bend as a byproduct of that rotation. This approach ensures that your fondu—which translates to 'melting'—remains fluid, controlled, and technically sound. Instead of a mechanical up-and-down motion, you create a spiral of energy that supports your joints and builds the specific muscular strength required for advanced work.
Practicing this at the barre allows you to feel the difference in your stability and alignment. By prioritizing rotation over a simple bend, you ensure that your knees track correctly over your toes, reducing the risk of injury and improving your overall turnout. This subtle shift is a hallmark of professional-level technique and will help you achieve a more graceful, integrated way of moving through your entire ballet vocabulary.
Join us at Broche Ballet as we refine these essential details to help you dance with more confidence and precision.
