What You'll Learn
- How uneven hip turnout affects your standing leg stability
- Techniques to match the rotation of both legs for better hip alignment
- How to use the momentum of the working leg to regain lost turnout
- Why immediate foot correction is vital for building muscle memory
About This Video
Maintaining proper turnout is one of the most challenging aspects of ballet technique, particularly when focus shifts to the movement of the working leg during complex barre work. In this Broche Ballet Quicktip, we dive deep into the mechanics of the standing leg during a rond de jambe. It is a common struggle for dancers to lose their external rotation as an exercise progresses, often resulting in a settled or turned-in standing heel that compromises the entire hip alignment.
One of the primary causes of this technical struggle is uneven turnout in the hips. Most dancers have a dominant side that is naturally more open than the other. When you are standing on your less flexible side, it is crucial to consciously match the rotation of the working leg to the standing leg to maintain a level pelvis.
If your standing leg is not as turned out as your working leg, your hips will become misaligned, throwing off your center of gravity and making movements like rond de jambe en dehors or en dedans difficult to execute with precision. What should you do if you notice your turnout slipping halfway through a combination? Many students feel they must wait until the music stops to reset their feet.
However, this lesson teaches you how to use the momentum of the working leg to your advantage. As your working leg sweeps through the rond de jambe arc, you can use that energy to subtly pick up and reset your standing heel. By fixing your foot immediately, you ensure that the remainder of the exercise is performed with correct placement.
At Broche Ballet, we prioritize these small but impactful adjustments that build long-term muscle memory. Mastering the stability of the standing leg allows for greater freedom in the working leg and builds the strength required for center work and turns. Whether you are practicing at the barre or in your home studio, these tips will help you maintain a professional line and healthy hip alignment.
