What You'll Learn
- The 'toes up' technique for passing through first position en pointe
- How to use demi-pointe to create a rhythmic 'snap' in your movement
- Strategies to use the resistance of pointe shoes to enhance muscle engagement
- Ways to delay foot extension to improve musicality and artistic expression
About This Video
Refining your pointe work requires a deep understanding of how the foot interacts with the shoe's structure. In this Broche Ballet Quicktip, we dive into a specific, often overlooked detail: the toe movement during a rond de jambe par terre. While many dancers focus on the rotation of the hip, the magic of a clean, energetic rond de jambe en pointe actually starts with the articulation of your toes within the box.
One of the primary challenges when moving from soft shoes to pointe shoes is the added resistance of the shank and box. This video explains why you should keep your toes pulled 'up' as you pass through first position. Instead of rushing to a full point, you will learn to navigate the demi-pointe transition with intention.
By maintaining this 'toes up' position until the last possible second, you create a beautiful delay in the movement that catches the eye. This delay isn't just for show; it serves a functional purpose. When you finally release the foot into a full tendu position to begin the rond de jambe circle, that stored energy 'snaps' the foot into place.
This creates a more dynamic rhythm and enhances your musicality, making the movement look effortless yet powerful. At the barre, this practice helps you manipulate the leg's weight more effectively, using the floor and the shoe's resistance to your advantage. Whether you are working on your ronds de jambe en dehors or en dedans, applying this toe articulation technique will transform your line.
You’ll find that your transitions become smoother and your footwork appears more articulate. By focusing on the 'snap' from demi-pointe to full extension, you engage the intrinsic muscles of the foot more deeply. This not only improves the aesthetic of your rond de jambe but also builds the strength necessary for more complex center work and movements like cloche later in your training.
