What You'll Learn
- The "peeling" technique to move seamlessly from a flat foot to coup de pied
- How to achieve proper heel and ankle placement behind the standing leg
- Visual cues for toe alignment to ensure the "toenail to floor" position
- Why a "scoop" is more effective than a "lift" for fluid ballet transitions
About This Video
In the world of ballet, the smallest details often make the biggest difference in your overall line and technical precision. One such detail is how you transition your foot into a coup de pied position, specifically when moving to the back (derrière). At Broche Ballet, we believe that understanding the mechanics behind these subtle movements is key to achieving fluid, professional-quality dancing.
A common mistake among many dancers is "picking up" or "lifting" the entire foot when moving into coup de pied back. This action often causes the hip to hike or the movement to look jerky. Instead, this quick tip illustrates why you should envision a "peeling" or "scooping" motion.
When you initiate the movement, focus on picking the foot up through demi-pointe. Your heel should feel like it stays in place as it lifts, rather than being pulled upward toward the calf. As the heel rises, the toes should "flip over," creating a beautiful curve.
A great mental cue is to visualize your toenail being right next to the floor. This ensures that your ankle and toe placement are exactly where they need to be for stability and aesthetic appeal. When done correctly, the inside of your ankle should touch underneath the standing leg's ankle bone.
This "scoop under" technique is equally important when performing a fondu or preparations for jumps. By avoiding the temptation to lift, you maintain a grounded connection through your standing leg while showcasing articulate footwork. Whether you are practicing at the barre or preparing for center work, focusing on this peeling action will transform your transitions.
Refining your coup de pied back not only improves your visual line but also prepares you for more advanced steps like petits battements and frappés. Join us at Broche Ballet as we break down these essential techniques to help you dance with more confidence and grace.
