What You'll Learn
- Develop foot articulation through demi-pointe and flex exercises
- Strengthen intrinsic muscles to prepare for future pointe work
- Improve coordination between port de bras and lower body movements
- Learn to maintain proper alignment of the kneecaps and ankles
- Master external rotation and turn out from a seated first position
About This Video
Welcome to Broche Ballet’s seated pre-pointe series, a fundamental class designed to build the necessary strength and articulation for classical dance. This specific session focuses on foot shape, ankle stability, and the coordination required for advanced movements. Whether you are an adult beginner or an experienced dancer looking to refine your technique, these seated exercises offer a focused way to isolate and strengthen the muscles of the feet and lower legs without the weight-bearing stress of standing at the barre.
We begin the class in a parallel flexed position on the floor, which allows you to focus entirely on the movement of the metatarsals and toes. You will learn the importance of moving through the demi-pointe before reaching a full pointe, a crucial habit for preventing injury and achieving beautiful lines. Throughout the exercises, we emphasize keeping the kneecaps still and strong.
By avoiding giving way in the knees when moving the feet, you build the stability needed for future relevé and pointe work. As we progress, we transition into first position while seated. Here, we focus on the turn out and ensuring the pinky toes stay connected to the floor, preventing the feet from sickling.
The class also incorporates port de bras, integrating arm movements with foot exercises to challenge your coordination. This holistic approach ensures that your upper body remains graceful while your feet do the hard work. We conclude the session with controlled circles and demi-flex movements to increase range of motion and flexibility.
By the end of this Broche Ballet class, you will have a better understanding of your foot anatomy and the coordination needed to transition these skills to center work. Join us on the floor to start building your foundation today.
