What You'll Learn
- Techniques for proper foot winging by engaging the pinky toe against the box
- How to maintain a clean sur le cou-de-pied and fondu without sickling
- Strategies for better articulation through the demi-pointe and pleats of the shoe
- Strengthening exercises for tendu and arabesque stability en pointe
- The importance of foot shape over height in low extensions
About This Video
Welcome to this specialized 32-minute practice session at Broche Ballet, designed specifically for dancers looking to refine their technique and strength while wearing pointe shoes. This is not just a standard barre; it is a deep dive into the mechanics of foot articulation and the aesthetics of the winged foot. If you have ever felt that your feet look 'clunky' in your shoes or if you struggle with sickling, this class provides the technical corrections you need to transform your movement.
We begin with focused tendu exercises that emphasize the transition through demi-pointe. One of the biggest challenges in pointe shoes is maintaining a beautiful line without collapsing into the shoe. Your instructor will guide you through the 'toes down, arch up' philosophy, ensuring that your first four toes find the pleats of the shoe while the pinky toe lifts to create that coveted professional wing shape. This engagement is crucial for both stability and the classic ballet silhouette.
The class progresses into fondu and développé sequences. Here, the focus shifts to stability, control, and the strength of the metatarsals. You will learn how to push sideways against the top of the shoe box to maintain alignment throughout the leg's extension. We pay special attention to sur le cou-de-pied positions, ensuring the foot is shaped correctly with the pinky toe lifting the shoe from the side of the box rather than letting the ankle sickle.
In the back, specifically during arabesque movements, we tackle the technicality of pushing down into the pleats of the shoe. This resistance is essential for articulating through the foot effectively. Whether you are performing a low dégagé or a higher extension, this class emphasizes that the shape of the foot and the integrity of the pointe shoe are more important than the height of the leg. By the end of this session, you will have a better understanding of how to use your feet inside the box to maximize your lines and dance with greater precision.
