What You'll Learn
- Refine turn mechanics using a corkscrew spiral to maintain rotational momentum en pointe
- Build single-leg stability and power through pique and relevé drills targeting jump preparation
- Coordinate port de bras with footwork to enhance balance in sous-sous and passé positions
- Execute clean center transitions with a focus on rhythmic pas de bourrée and bourrées
About This Video
Take your pointe work to the next level with Broche Ballet’s Slow Intermediate Pointe Barre and Center Floor Work class. This 43-minute session is meticulously designed to bridge the gap between basic strength building and the fluid artistry required for intermediate center combinations. We begin at the barre, where foundational exercises like demi pliés and prances warm up the intrinsic muscles of the feet and ankles.
From there, we move into more demanding dégagés and single-leg relevé sequences, specifically structured to build the explosive power necessary for sissonnes and other jumps later in your training. A core theme of this class is the synthesis of upper body coordination with technical footwork. By mastering the timing of your arms in sous-sous and passé balances, you will find a newfound sense of stability and height en pointe.
The center work portion of the class challenges your balance and spatial awareness through pique arabesque and attitude positions. You will learn to anchor your shoulders to create a spiral feeling, which is essential for maintaining control during complex turns. This anchored sensation prevents the torso from tilting, ensuring your alignment remains vertical over the box of the shoe.
Our instructor provides expert guidance on the mechanics of the pirouette from fourth position. You’ll discover how to utilize a corkscrew upward momentum to maintain rotational speed as you rise to the box. We also emphasize pushing through a baby fourth position during pique drills to maximize stability.
The class concludes with fluid waltz combinations and rhythmic transitions, focusing on the speed and clarity of pas de bourrée and bourrées. By focusing on fast, continuous footwork, you will develop the rhythmic consistency required for professional-level performance. Whether you are looking to refine your turn technique or improve your center adage, this comprehensive Broche Ballet class offers the professional tools needed to dance with confidence and grace en pointe.
