Mastering Arabesque: Standing Extensions & Back Conditioning

Achieving a stunning arabesque or a graceful penché is a primary goal for many dancers, but doing so without risking injury requires specific strength and technique. In this Broche Ballet conditioning session, we move beyond just 'lifting the leg' to explore the mechanics of safe, supported extensions. This class is designed to help you build the functional strength necessary for high legs while protecting your lower back through anatomical awareness and Pilates-inspired movements.

We begin by focusing on cambré back technique. You will learn how to engage the upper back to create a 'pre-arch,' which distributes the weight and curve through the thoracic spine rather than crunching into the lumbar region. This foundation is essential for any dancer looking to increase their range of motion in extensions.

By understanding how to 'squeeze shoulder to foot,' you create a muscular bridge that supports your frame and maintains proper alignment. Core engagement is another pillar of this workshop. A common mistake is allowing the stomach to drop, which causes the torso to fold onto the hips and puts undue stress on the joints.

We practice keeping the stomach lifted and the core active, ensuring that the lift of the leg comes from the glutes and deep back muscles rather than momentum or strain. This control allows you to find your maximum height while maintaining the integrity of your ballet line. Safety is at the forefront of our teaching.

We address head and neck placement, ensuring you do not look directly at the ceiling—which can compress the cervical spine—but instead turn the head slightly to keep the neck long and supported. Whether you are working on a stable arabesque or the transition into a penché, these technical adjustments make a significant difference in your longevity as a dancer. Join Julie and the Broche Ballet community to refine your extensions with precision and power.