What You'll Learn
- The proper mechanics and execution of the flic-flac turn at the barre
- How to synchronize your movements with the complex rhythms of Bach and Brahms
- Exercises to strengthen your fondu and improve turnout for better turn control
- Techniques for increasing speed and agility in your petite allegro footwork
- Detailed guidance on executing turns en dehors and en dedans with precision
About This Video
Welcome back to the second part of our intensive focus on the flic-flac at Broche Ballet. The flic-flac is a sophisticated ballet movement typically performed at the barre to develop the sharp, flicking action of the foot and the precise coordination required for advanced turns. While the mechanics can initially feel intimidating, this step is vital for building the muscle memory and agility needed for fluid center work.
In this 22-minute class, we break down the flic-flac into manageable components, ensuring you understand the relationship between the working leg and the standing supporting side. We begin with a focus on alignment and turnout, utilizing exercises like fondu and battement tendu to warm up the lower body. As you become comfortable with the brush and the 'flick' of the foot, we gradually increase the tempo to challenge your reflexes.
Music plays a central role in this session, featuring the rhythmic compositions of Bach and Brahms to help you find the lift and timing necessary for successful execution. You will practice the flic-flac both en dehors and en dedans, ensuring a balanced development for both your left and right sides. By the end of the lesson, you will have gained the confidence to execute these turns with the elegance and poise that Broche Ballet is known for.
Whether you are practicing at home or in a studio, this breakdown provides the technical foundation you need to excel.
