What You'll Learn
- Mastering the mechanics of hip rotation for deeper, more stable turnout
- Improving the execution of fondu and dégagé through slow-tempo control
- Techniques for maintaining a strong standing leg and proper alignment
- Increasing the active range of motion in the hips to support higher extensions
- Strategies to engage the core and deep rotators to prevent dance injuries
About This Video
In the world of ballet, the quest for perfect turnout is a lifelong journey of refinement and strength. At Broche Ballet, we believe that understanding the physiological mechanics behind this rotation is key to advancing your technique and preventing injury. Our Super Sweaty Slow Barre is designed specifically to challenge your muscles through deliberate, controlled movements that emphasize deep turnout and core stability.
This 37-minute session strips away the speed of a typical class to focus on the subtle nuances of placement that often get lost in faster sequences. By slowing down the tempo, you are forced to engage the deep rotators of the hip and maintain the integrity of your standing leg at every moment. You will work through a series of essential exercises including plié, tendu, and dégagé, each crafted to build the functional strength required for more complex center work.
A significant portion of the class is dedicated to fondu—the ultimate exercise for developing the melting quality of ballet while testing your balance and rotational control. Throughout the class, we emphasize that turnout is not just about the position of the feet; it is a dynamic movement that starts at the hip. You will learn how to keep the heel of the standing leg forward and the knee back, ensuring that your rotation is active rather than forced.
We also explore the passé position in detail, focusing on the lift and opening of the hip to create a beautiful line. By the time you reach the big spicy finish, you will have a renewed sense of connection to your body and a clearer understanding of how to maintain turnout even when the muscles are fatigued. Whether you are working in your home studio or at a portable barre, this class offers the intensity needed to see real progress in your flexibility and strength.
Join us for this technical deep dive and discover how slow, intentional practice can transform your dance technique and elevate your artistry to the next level.
