What You'll Learn
- Engage specific muscles like the sartorius and deep rotators for consistent turnout.
- Improve foot speed and floor friction for faster barre sequences.
- Master the 'knee-first' mechanic in fondu and passé movements.
- Utilize the upper back to stabilize and enhance your arabesque.
- Maintain technical alignment while transitioning between positions at a faster tempo.
About This Video
Elevate your practice with the Super Sweaty Speed Barre, a high-intensity session designed for dancers who want less talk and more movement. At Broche Ballet, we understand that sometimes you need to push your physical limits while maintaining the refinement of classical technique. This class moves through a traditional barre sequence—including plié, tendu, and fondu—at an accelerated pace to build stamina and precision.
Throughout this practice, you will focus on the intricate mechanics of turnout. You will learn how the sartorius muscle initiates turnout in the front while the back of the hip provides the necessary stretch. As you transition from the front to the side, you will explore how to engage the deep rotators in the back to keep the knee open and stable.
We also dive into the nuances of a fondu, emphasizing the 'knee first' opening and the 'heel down' finish to ensure a fluid yet controlled movement. For those looking to improve their extensions, we focus on maintaining a strong upper back to support a beautiful arabesque and controlled développés. At Broche Ballet, we believe that efficiency is key to adult progress.
This session isn't just about speed; it's about the neurological connection between your intent and your muscles. By focusing on the 'knee-first' action in a fondu or passé, you develop a cleaner line and better control during weight shifts. To help you gain speed, the instructor provides cues on how to push through the floor with your feet to create necessary friction and power.
We also explore the allongé quality of the arms and upper body, ensuring that even at high speeds, your port de bras remains graceful and integrated. This class challenges you to maintain a strong core and engaged sartorius muscle to prevent the hips from tucking or twisting during rapid changes in direction. Whether you are working on your battements or perfecting your tendu, this speed barre will leave you feeling stronger, more aligned, and ready for center work.
This class is perfect for the intermediate to advanced dancer looking for a comprehensive workout that doesn't sacrifice technical detail for speed. By engaging different muscle groups at specific times, you will discover a more consistent and sustainable turnout throughout every movement. Join us at the barre and take your ballet technique to the next level with this challenging, fast-paced practice.
