What You'll Learn
- Principles of oppositional energy for a lifted, elegant neck
- The 'sloping shoulder' technique for maintaining lines in high port de bras
- Proper head placement along the spinal axis to prevent tension
- Rib cage containment to stabilize the upper body and spine
- Counterbalancing leg momentum with downward shoulder pressure during grand battement
About This Video
Elevate your ballet aesthetic with this comprehensive 52-minute technique barre from Broche Ballet. This class is specifically designed to help dancers achieve the sought-after 'long neck' through mindful shoulder and head placement. The core of this session revolves around the principle of two-way oppositional energy: pulling the shoulders down and wide while lifting the head from the top of the spinal axis.
As you move through a traditional sequence of demi-plié, grand plié, and tendu, you will learn to visualize the spine ending between the ears, rather than at the chin, to create a more vertical, lifted presence. Throughout the barre, including complex movements like rond de jambe and fondu, the instructor emphasizes the importance of rib cage containment. By keeping the ribs in, you prevent the shoulders from pulling back and creating an unhealthy arch in the spine.
This stability in the upper body is essential for maintaining control during height changes and momentum-heavy exercises like grand battement. You will also practice the 'sloping shoulder' technique, ensuring your neckline remains graceful even when the arms are in high positions or during a deep cambré. By mastering these upper body mechanics, you provide a stable anchor for your limbs, resulting in cleaner technique and more professional lines.
Whether you are performing a simple allongé or a quick frappé, these alignment principles will transform how you carry yourself on and off the barre.
