What You'll Learn
- Achieve length in the neck by lifting from the back of the head and ears to avoid tension.
- Utilize the 'flashlight' visualization to ensure a continuous lift during cambrai and transitions.
- Coordinate head movements specifically with the shoulder joint and port de bras for a harmonious line.
- Master the functional head turn in arabesque to maintain a long neck as the leg height increases.
- Stabilize the head during grand battement to prevent the 'helpful neck' from disrupting your alignment.
About This Video
In the world of classical dance, the line of the upper body is what separates a student from an artist. At Broche Ballet, we believe that technique starts with a solid foundation, and in this 37-minute specialized class, we dive deep into head and neck alignment. This session is designed to help you create a long, graceful line that radiates elegance throughout your entire performance.
The core of this lesson revolves around the subtle mechanics of the neck. Our instructor focuses on the importance of lifting from the back of the head and the ears rather than the chin. This small adjustment is crucial for avoiding tension and maintaining a professional posture that looks effortless.
You will learn the 'flashlight' analogy—a visualization technique where the crown of your head acts as a light source, creating a continuous lift in whichever direction it points, whether you are performing a deep cambrai forward or a striking arabesque. We integrate these head positions into a full sequence of standard barre work. As you move through tendu, dégagé, rond de jambe, and fondu, you will practice the delicate coordination of the head with your port de bras.
One of the most common challenges for dancers is the 'helpful neck' during grand battement; this class teaches you how to keep the head stable and resist the urge to toss or tuck the chin to gain leg height. Furthermore, we explore the functional necessity of the head turn in arabesque. By turning the head correctly, you maintain neck length even as the leg rises behind you, preventing the gaze from dropping.
Throughout the session, we revisit the essential foundations of keeping ribs in and shoulder blades wide. This ensures your upper body remains a stable, coordinated unit while your feet perform complex movements like développé and susu. Refine your artistry and find your length with this essential Broche Ballet guide to carriage.
