What You'll Learn
- Correct alignment and core engagement for a stable and high arabesque.
- Techniques to stretch the hip flexors properly to achieve a deeper penché.
- The role of the upper back in supporting the spine during back extensions.
- How to use développé and tendu to improve overall flexibility and hip stability.
- Proper engagement of the glutes and quadriceps for better balance on the standing leg.
About This Video
Welcome to this specialized Broche Ballet technique barre class, specifically designed to help you master the intricacies of the arabesque and penché. Achieving a beautiful, high leg line while maintaining proper alignment is one of the most challenging aspects of ballet technique. In this session, we break down the mechanics of these movements to ensure you are working safely and effectively to increase your range of motion.
The class begins with a comprehensive warm-up to prepare the body for the deep stretches and muscular engagement required. We then move into specialized exercises focused on développé and penché. A primary focus of the lesson is the relationship between the hip flexors and the spine.
To execute a proper penché, dancers must learn to stretch the hip flexors on both sides while keeping the core engaged and the torso long. We emphasize keeping the stomach close to the femur to maintain a stable pelvis, preventing unnecessary tilting that can lead to lower back strain. Throughout the barre, you will explore how the upper back maintains the curve of the spine during an arabesque, allowing the lower spine to stay supported.
By focusing on port de bras and cambré movements, you will learn how to integrate the upper body with the lower body for a seamless, fluid line. We also cover the importance of the glutes and quadriceps in stabilizing the standing leg during these demanding poses. Whether you are struggling to get your leg higher or looking to refine your balance and control, this class provides the tools you need.
With detailed corrections on alignment and breathing, you will build the confidence to perform these foundational ballet movements with grace and precision. Join Broche Ballet and transform your technique through mindful, anatomical practice.
