What You'll Learn
- How to visualize and maintain a vertical axis using the 'invisible pole' concept.
- Effective spotting techniques to maintain balance and prevent dizziness.
- Drills for improving stability in passé and relevé during rotations.
- The role of promenade and side-to-side movements in developing turn control.
About This Video
Have you ever felt like your pirouettes are a bit off-balance, or that you're losing your center mid-turn? At Broche Ballet, we understand that mastering the art of the turn requires more than just momentum—it requires a deep understanding of your vertical axis and precise coordination. In this specialized class, "Turning Drills," we dive into the technical nuances that separate a shaky turn from a professional-level rotation.
The core of this lesson focuses on identifying and maintaining your axis. Think of your axis as an invisible pole running from the crown of your head through your supporting foot. We practice various drills to help you visualize this center, ensuring your weight doesn't shift or wobble as you move into relevé.
By focusing on your axis, you create a stable foundation that allows for multiple rotations with ease. Spotting is another critical element we cover. Many dancers struggle with dizziness or losing their direction during a turn.
Our spotting drills emphasize the "head last, head first" principle. You will learn how to keep your chin aligned with your shoulder and snap your focus back to the front, which not only assists with balance but also gives your turns a sharp, professional look. Throughout the class, we utilize classic ballet movements like tendu, plié, and passé to build the necessary strength and alignment.
We also incorporate promenade exercises, which are excellent for developing the tiny stabilizing muscles in the ankles and core. We even explore how to visualize your axis during everyday activities to build the muscle memory needed for the studio. Whether you are working on your first clean pirouette or looking to add more rotations to your repertoire, these drills provide the technical framework you need to turn with grace, precision, and confidence.
