What You'll Learn
- Why having a 'bad side' is normal and how to approach it mentally
- Strategies for using extra repetitions to strengthen your weaker leg
- The importance of starting combinations on your non-dominant side
- How to improve communication with your turnout muscles for better stability
About This Video
Almost every dancer, from beginner to professional, struggles with the reality of having a 'strong side' and a 'weak side.' Whether it’s a higher extension on the right or more stable pirouettes on the left, asymmetry is a perfectly normal part of the human experience. At Broche Ballet, we believe that acknowledging these differences is the first step toward building a more balanced and resilient body. This guide explores why unevenness happens and, more importantly, what you can do to address it in your daily practice to ensure your technique remains functional and fluid.
One of the most effective ways to bridge the gap between your sides is to shift your focus during your barre work. If your left side is your 'weaker' side, try starting your combinations on that side whenever possible. Most classes default to the right side first, which means your dominant side often receives the freshest mental energy and physical effort. By switching the order, you give your weaker side the 'TLC' (tender loving care) it needs to catch up. This intentional shift forces the brain to prioritize coordination on the side that usually struggles.
Beyond the order of exercises, consider the volume of work. If you are performing a set of pliés or tendus at home, try adding a few extra repetitions on your less-coordinated side. This isn't about overworking yourself, but rather about providing your turnout muscles with more opportunities to communicate with your brain. Developing that mind-muscle connection is crucial for improving stability in movements like fondue or maintaining height in a dégagé.
Consistency is key to leveling the playing field. When you notice one side struggling with a specific movement—perhaps a passé balance or the coordination of an assemblé—don't shy away from it. Instead, lean into the challenge. Focus on the mechanics of your turnout and the placement of your hips. Over time, these small adjustments will lead to a more symmetrical technique, allowing you to dance with greater confidence on both sides.
.png)
