What You'll Learn
- The technical breakdown of a fluid pas de bourrée while dancing en pointe.
- How to execute a clean 'scooping' sous-sus without the support of the barre.
- Methods for maintaining center balance through controlled plié and relevé transitions.
- Tips for proper weight distribution to avoid touching the boxes during foot changes.
About This Video
Moving away from the support of the barre is one of the most significant milestones in a dancer’s journey, especially when dancing en pointe. In this Broche Ballet practice session, we focus on the transition to center work, specifically mastering the technical nuances of the pas de bourrée. While this movement is a fundamental building block of ballet choreography, it requires precise footwork, core engagement, and impeccable timing when performed off the barre.
The session dives deep into the mechanics of the pas de bourrée, emphasizing the 'up-up-down' rhythm that is essential for proper execution. We often see students struggle with the 'scooping' action or losing balance during the weight transfer. Our instructor breaks down the movement into manageable components, ensuring you understand how to properly execute a sous-sus in the center.
Alignment and movement quality are central themes of this lesson. We explore how a deep, active plié serves as the essential engine for a strong relevé. By focusing on the push-off from the floor, you can achieve a more stable demi-pointe or full pointe position.
The tutorial addresses common pitfalls, such as improper foot placement or letting the heel drop too early, which can disrupt the fluidity of the step. Beyond the technical steps, this lesson encourages dancers to develop the spatial awareness and confidence needed for center combinations. Practicing pas de bourrée traveling to the side requires a blend of strength and grace.
With Broche Ballet’s expert guidance, you’ll gain the tools to stop relying on the barre and start dancing with true independence and artistry.
