What You'll Learn
- Engage the core, hip, and shoulder for superior balance en pointe
- Master the transition from two legs to one using plié and relevé drills
- Execute fluid port de bras while maintaining lower body stability
- Apply tall and short side techniques to prevent leaning off-center
- Build confidence for piqué passé and relevé passé without the barre
About This Video
Transitioning from the stability of the barre to the center is one of the most challenging milestones in pointe work. At Broche Ballet, we understand that venturing off the barre requires more than just leg strength; it demands a deep connection to your core and a masterful sense of alignment. This 17-minute specialized practice focuses on building the confidence needed to execute piqué passé and relevé passé movements without support.
The class begins with targeted conditioning drills designed to bridge the gap between two legs and one. By focusing on the mechanics of the plié and relevé, you will learn how to engage the standing hip and shoulder simultaneously. This dual engagement is crucial for maintaining a tall and short side, preventing the common mistake of leaning away from the working leg.
We utilize dégagé front drills to activate the deep core muscles, ensuring your center of gravity remains stable as you transition through various positions. In addition to balance, this session emphasizes the artistry of port de bras. You will practice fluid arm movements through tendu, fondu, and tombé sequences, learning how the upper body supports the lower body technical demands.
We also dive into the mechanics of the pas de bourrée and cou-de-pied to refine your footwork. Whether you are struggling with wobbles or simply want to polish your center technique, these unique drills provide the foundational strength necessary for professional-grade pointe work. Join us to refine your technique and find your center with Broche Ballet.
