Physical conditioning and strength training

13 videos

All-level Ballet - 40 mins barre with beautiful music -- Oct 2 40:24

All-level Ballet - 40 mins barre with beautiful music -- Oct 2
Advanced Ballet Barre with In-Depth Soutenu Tutorial 42:18

Advanced Ballet Barre with In-Depth Soutenu Tutorial
Quick Beginner Ballet Barre 33:59

Quick Beginner Ballet Barre
Advanced Speed Barre -- Dec 14 36:47

Advanced Speed Barre -- Dec 14
Venturing off the Barre en Pointe with Unique Drills to Gain Confidence with Piqué Passé and Rélevé Passé 16:44

Venturing off the Barre en Pointe with Unique Drills to Gain Confidence with Piqué Passé and Rélevé Passé
Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup) 24:11

Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup)
Christmas Eve Ballet Barre -- Dec 24 34:12

Christmas Eve Ballet Barre -- Dec 24
Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus 27:17

Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus
Barre in Pointe Shoes - Classic Barre Exercises Focusing on Temps Lié in Pointe Shoes 37:06

Barre in Pointe Shoes - Classic Barre Exercises Focusing on Temps Lié in Pointe Shoes
Turnout Stretch & Strength - Week #3 15:30

Turnout Stretch & Strength - Week #3
Speed barre -- Sept 20 34:10

Speed barre -- Sept 20
New Year's Day Speed Barre 36:37

New Year's Day Speed Barre
Beginner Ballet Barre 47:03

Beginner Ballet Barre