Physical conditioning and strength training

13 videos

All-level Ballet - 40 mins barre with beautiful music -- Oct 2 0:00

All-level Ballet - 40 mins barre with beautiful music -- Oct 2
Beginner Ballet Barre 0:00

Beginner Ballet Barre
Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup) 24:11

Extensions Conditioning and Follow-Along Barre Stretches (does not include warmup)
Venturing off the Barre en Pointe with Unique Drills to Gain Confidence with Piqué Passé and Rélevé Passé 16:44

Venturing off the Barre en Pointe with Unique Drills to Gain Confidence with Piqué Passé and Rélevé Passé
Advanced Ballet Barre with In-Depth Soutenu Tutorial 42:18

Advanced Ballet Barre with In-Depth Soutenu Tutorial
New Year's Day Speed Barre 0:00

New Year's Day Speed Barre
Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus 0:00

Beginner Pointe Cohort Week 3 of 16 -- Beginning Sousus
Turnout Stretch & Strength - Week #3 0:00

Turnout Stretch & Strength - Week #3
Quick Beginner Ballet Barre 0:00

Quick Beginner Ballet Barre
Speed barre -- Sept 20 0:00

Speed barre -- Sept 20
Advanced Speed Barre -- Dec 14 0:00

Advanced Speed Barre -- Dec 14
Christmas Eve Ballet Barre -- Dec 24 0:00

Christmas Eve Ballet Barre -- Dec 24
Barre in Pointe Shoes - Classic Barre Exercises Focusing on Temps Lié in Pointe Shoes 0:00

Barre in Pointe Shoes - Classic Barre Exercises Focusing on Temps Lié in Pointe Shoes