Ankle movement and alignment

3 videos

Beginner Pointe - Fall Cohort - Extra class with focus on Single-leg strength & Stability 0:00

Beginner Pointe - Fall Cohort - Extra class with focus on Single-leg strength & Stability
Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg 0:00

Beginner Pointe Cohort Week 5 of 16 -- Beginning rolling down on a single leg
Standing Pre-pointe for Flexible Feet!! 10:58

Standing Pre-pointe for Flexible Feet!!