What You'll Learn
- Proper alignment in demi-pointe to prevent sickling and ensure ankle stability.
- Techniques for the 'flip-over' stretch to safely increase flexibility in the arches.
- How to use toe engagement and toenail pressure to articulate the foot fully.
- Modifications for straight-leg and bent-leg (plié) foot stretches.
- Exercises to strengthen the ankles and prepare the feet for future pointe work.
About This Video
Building the foundation for pointe work starts with intentional foot and ankle conditioning. In this 11-minute practice session with Broche Ballet, you will focus on the intricate mechanics of the foot to develop the strength and flexibility required for classical ballet. The class centers on mastering the demi-pointe and the 'flip-over' stretch, two essential movements that target the arches and the tops of the feet.
Throughout the lesson, our instructor emphasizes the importance of proper alignment, specifically teaching you how to avoid a sickle shape—a common mistake where the ankle collapses inward or outward. You will learn how to press through the floor correctly, using your toes and even your toenails to achieve a deep, safe stretch that articulates through every joint of the foot. We also cover the 'three-quarter' position and how to push up and over the top of the foot to maximize your range of motion.
Beyond just the feet, this class reinforces the necessity of core engagement and tall posture to maintain balance during these standing exercises. Whether you are preparing to dance en pointe or simply want to improve your articulation in a tendu, these exercises provide the targeted conditioning you need. We conclude by shaking out the feet to release tension, ensuring your muscles remain supple and ready for your next center combination.
Join us at Broche Ballet and transform your footwork from the ground up.
