Ankle stability and control

5 videos

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband 12:37

Pre-pointe for Wing (not Sickle) Ankle Stability & Control with Theraband
Foot Strengthening with TheraBand 10:22

Foot Strengthening with TheraBand
Class #8 | Tuesday 43:57

Class #8 | Tuesday
Demi-Point, Flex, and Wing Variations 12:05

Demi-Point, Flex, and Wing Variations
Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 0:00

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness