Balance and stability on one leg

2 videos

Pointe Basics Barre with 2 hands on barre and Retiré Strength with 1 hand on Barre 29:12

Pointe Basics Barre with 2 hands on barre and Retiré Strength with 1 hand on Barre
4 Minutes of Rélevés -- Follow along and build strength! 4:01

4 Minutes of Rélevés -- Follow along and build strength!