What You'll Learn
- Correct foot articulation and stretching techniques for better alignment on the pointe shoe box.
- Strategies to transition from two-handed barre support to one-hand stability.
- Proper core engagement and alignment for stable retiré, passé, and coupé positions.
- Techniques for building confidence and balance during beginner center floor exercises.
About This Video
Welcome to this focused pointe session from Broche Ballet, designed to help dancers bridge the gap between beginner and intermediate levels. This 29-minute class emphasizes the foundational strength and stability required to move safely and confidently en pointe. Led by our expert instruction, this video provides a structured approach to building the necessary muscle memory for advanced movements.
The class begins at the barre with two hands for maximum stability. Here, we focus on the essential 'stretch through the foot' required to rise onto the box of the pointe shoe correctly. By focusing on alignment during basic movements like plié, relevé, and dégagé, you will learn to pull the leg up using the intrinsic muscles of the foot rather than over-relying on the hips. This technical foundation is crucial for preventing injury and achieving a clean line.
As the session progresses, we transition to using only one hand on the barre to challenge your balance and core stability. We dive deep into retiré and passé positions, ensuring the standing leg remains strong and the turnout is maintained from the hip. You will practice transitions through coupé and sous-sus, learning how to maintain a straight back and engaged core even during demanding exercises. These movements are vital for developing the independence needed for center work.
Finally, the class concludes with beginner center exercises. This phase tests the stability built at the barre, encouraging you to find your center without the safety of a physical support. Whether you are refining your piqué or working on the control required for a smooth fondu, this class offers the technical corrections and encouragement needed to advance. Join Broche Ballet and take the next step in your pointe journey by developing the strength and confidence to dance with grace and precision.
