Centering and balance in dance

2 videos

Intermediate pointe - 25 mins barre with promenade & adagio with piqué sous-sus & 15 mins center with shoulder control in échappé and extra practice with a balancé combination -- Sept 25 0:00

Intermediate pointe - 25 mins barre with promenade & adagio with piqué sous-sus & 15 mins center with shoulder control in échappé and extra practice with a balancé combination -- Sept 25
Pointe Basics Barre with 2 hands on barre and Retiré Strength with 1 hand on Barre 29:12

Pointe Basics Barre with 2 hands on barre and Retiré Strength with 1 hand on Barre