What You'll Learn
- Master the articulation of rolling through the feet during tombé pas de bourrée transitions.
- Improve balance and alignment during promenades and adagio sequences en pointe.
- Refine upper body posture and shoulder control for stable center échappé.
- Execute smooth transitions from piqué to sous-sus with precision and control.
- Develop strength and coordination for complex balancé combinations in the center.
About This Video
Take your pointe work to the next level with this comprehensive intermediate class from Broche Ballet. This session is designed for students who are ready to move beyond basic positions and focus on the fluid transitions and stability required for center work en pointe. The first 25 minutes are dedicated to a rigorous barre sequence. You will work extensively on the tombé pas de bourrée, focusing on the vital importance of rolling through the feet. This articulation is what creates a seamless, professional look. We also dive into the mechanics of the promenade and adagio, incorporating piqué into sous-sus. You will learn how to maintain your turnout and square hips while rotating, ensuring every movement is controlled and graceful.
A major technical focus of this lesson is the engagement of the upper body. We discuss the armpit connection—engaging the latissimus muscles—to provide the necessary support for your arms and shoulders. This control is essential for the 15-minute center portion of the class, where we tackle échappé and a challenging balancé combination. By maintaining shoulder stability, you can execute these movements with greater freedom in the lower body. Throughout the class, we explore the subtle differences between reaching full pointe and using the three-quarter point to facilitate movement. Understanding these nuances helps you navigate complex combinations with confidence. Whether you are working on your développé extension or seeking better balance in the center, this lesson provides the technical cues you need to succeed. Join Julie at Broche Ballet for this focused practice. By the end of this session, you will have a deeper understanding of how to transition between steps with elegance and maintain your center while moving through space. This class is perfect for intermediate dancers looking to polish their technique and build the strength necessary for advanced pointe work.
