Balance exercises

10 videos

Balancing and Proprioception Drills in the Center 13:47

Balancing and Proprioception Drills in the Center
Center Barre for All - Classic barre exercises, without the barre. Improve your Balance 39:31

Center Barre for All - Classic barre exercises, without the barre. Improve your Balance
Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18 0:00

Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18
Quick 10-mins Pointe Venturing off the Barre Explore & Play 0:00

Quick 10-mins Pointe Venturing off the Barre Explore & Play
Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center 0:00

Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center
Pointe Basics for Confidence & Control - 20 mins Barre + 10 mins Center -- Jan 4 0:00

Pointe Basics for Confidence & Control - 20 mins Barre + 10 mins Center -- Jan 4
Center Barre for All Levels - Keep your Technique and Find your Balance in Center 41:14

Center Barre for All Levels - Keep your Technique and Find your Balance in Center
Technique Barre for Improving your Balance on Demi Pointe 0:00

Technique Barre for Improving your Balance on Demi Pointe
All level barre - 40 min barre -- Oct 13 0:00

All level barre - 40 min barre -- Oct 13
30-min Pointe focused on Balancing -- Dec 7 0:00

30-min Pointe focused on Balancing -- Dec 7