Balance exercises

10 videos

30-min Pointe focused on Balancing -- Dec 7 27:32

30-min Pointe focused on Balancing -- Dec 7
Balancing and Proprioception Drills in the Center 13:47

Balancing and Proprioception Drills in the Center
Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18 9:21

Leg conditioning (8 mins, hamstring strength, hips, and a little balance) -- Jan 18
Center Barre for All - Classic barre exercises, without the barre. Improve your Balance 39:31

Center Barre for All - Classic barre exercises, without the barre. Improve your Balance
Center Barre for All Levels - Keep your Technique and Find your Balance in Center 41:14

Center Barre for All Levels - Keep your Technique and Find your Balance in Center
Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center 26:25

Warmup & Drills to focus on Holding Balance -- 15 mins barre + 10 mins center
Quick 10-mins Pointe Venturing off the Barre Explore & Play 11:08

Quick 10-mins Pointe Venturing off the Barre Explore & Play
Technique Barre for Improving your Balance on Demi Pointe 40:34

Technique Barre for Improving your Balance on Demi Pointe
Pointe Basics for Confidence & Control - 20 mins Barre + 10 mins Center -- Jan 4 28:45

Pointe Basics for Confidence & Control - 20 mins Barre + 10 mins Center -- Jan 4
All level barre - 40 min barre -- Oct 13 41:32

All level barre - 40 min barre -- Oct 13