Body alignment and posture correction

9 videos

Advanced Ballet Barre 49:46

Advanced Ballet Barre
Short Feel-good Flexibility and Stretching Flow to Cool Down after Class 14:34

Short Feel-good Flexibility and Stretching Flow to Cool Down after Class
Flexibility Flow for Outer Hips & Turnout 14:03

Flexibility Flow for Outer Hips & Turnout
Splits Flow - Deep Hip Flexor Focus (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 14:57

Splits Flow - Deep Hip Flexor Focus (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
10-minute Seated Hamstrings Stretches 11:37

10-minute Seated Hamstrings Stretches
Gentle Flexibility and Stretching for Happy Back and Happy Hips 17:10

Gentle Flexibility and Stretching for Happy Back and Happy Hips
Beginner Ballet at the Barre 30:34

Beginner Ballet at the Barre

Fast-Paced Beginner Ballet Barre - Not too many Explanations; Let's Dance! 41:55

Fast-Paced Beginner Ballet Barre - Not too many Explanations; Let's Dance!
Full Fast-Paced All-level Ballet Barre 49:13

Full Fast-Paced All-level Ballet Barre

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