Body alignment and posture correction

9 videos

10-minute Seated Hamstrings Stretches 11:37

10-minute Seated Hamstrings Stretches
Flexibility Flow for Outer Hips & Turnout 14:03

Flexibility Flow for Outer Hips & Turnout
Fast-Paced Beginner Ballet Barre - Not too many Explanations; Let's Dance! 41:55

Fast-Paced Beginner Ballet Barre - Not too many Explanations; Let's Dance!
Short Feel-good Flexibility and Stretching Flow to Cool Down after Class 14:34

Short Feel-good Flexibility and Stretching Flow to Cool Down after Class
Beginner Ballet at the Barre 30:34

Beginner Ballet at the Barre

Advanced Ballet Barre 49:46

Advanced Ballet Barre
Gentle Flexibility and Stretching for Happy Back and Happy Hips 17:10

Gentle Flexibility and Stretching for Happy Back and Happy Hips
Splits Flow - Deep Hip Flexor Focus (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block) 14:57

Splits Flow - Deep Hip Flexor Focus (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
Full Fast-Paced All-level Ballet Barre 49:13

Full Fast-Paced All-level Ballet Barre