Body alignment and posture correction
9 videos
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41:55 Fast-Paced Beginner Ballet Barre - Not too many Explanations; Let's Dance!
0:00 Advanced Ballet Barre
0:00 Full Fast-Paced All-level Ballet Barre
14:03 Flexibility Flow for Outer Hips & Turnout
11:37 10-minute Seated Hamstrings Stretches
0:00 Splits Flow - Deep Hip Flexor Focus (Recommended able to touch toes. If you are far from the splits, bring pillows or a yoga block)
0:00 Beginner Ballet at the Barre
14:34 Short Feel-good Flexibility and Stretching Flow to Cool Down after Class
17:10