What You'll Learn
- Refine fondu technique with coordinated port de bras movements.
- Execute high-speed grands battements while maintaining upper back stability.
- Improve hip alignment and balance during retiré and arabesque positions.
- Apply bracing techniques to support the upper back and ensure clean finishes.
- Develop speed and control through progressive tempo changes at the barre.
About This Video
Elevate your technique with this comprehensive, fast-paced ballet barre session led by Phyllis at Broche Ballet. Designed for dancers seeking to bridge the gap between foundational movements and professional speed, this class emphasizes the critical balance between fluidity and strength. Throughout this nearly 50-minute practice, you will work through a complete series of exercises designed to challenge your stamina and precision.
We begin with a focus on the fondu, where Phyllis highlights the importance of coordinated port de bras. Learn how to treat the arm like a wing—moving upward with intention as you bend—and keeping the elbow lifted to sustain a proud, open posture. This session doesn't shy away from speed.
You will progress from slow grands battements to more rapid repetitions, a transition designed to build control and explosive power. One of the primary technical corrections provided is the maintenance of tension across the upper back. By bracing the upper body, you prevent the common mistake of falling forward during high kicks and ensure clean, sharp finishes every time.
This bracing technique is a game-changer for maintaining a vertical axis during dynamic movements. The retiré serves as a crucial moment for stabilization; Phyllis guides you through evening out the hips to find a solid center, which is essential for successful arabesque and balance work. You will also refine your rond de jambe and développé sequences, focusing on the elongation of the line through allongé positions without dropping the head.
Breathing techniques are integrated into the flow, ensuring that your muscles remain oxygenated during the most demanding segments of the class. Whether you are a beginner looking to push your boundaries or an advanced dancer refining your mechanics, this barre provides the adjustments and encouragement needed to take your artistry to the next level. By focusing on the folding action of the fondu rather than just a simple up-and-down motion, you will develop a more sophisticated quality of movement.
Join us at the barre at Broche Ballet and discover how small adjustments in alignment can lead to significant breakthroughs in your dance journey.
