Breathing and relaxation exercises

4 videos

Christmas Day Ballet Barre 0:00

Christmas Day Ballet Barre
Flexibility Flow with Butterfly, Hamstrings, and Inner Thighs 14:27

Flexibility Flow with Butterfly, Hamstrings, and Inner Thighs
Flexibility - Neck & chest 0:00

Flexibility - Neck & chest
Wind down with gentle feel-good stretches with beautiful music -- Nov 5 21:27

Wind down with gentle feel-good stretches with beautiful music -- Nov 5