Breathing and relaxation methods

5 videos

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11 0:00

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11
Gentle stretches and beautiful music -- Nov 19 0:00

Gentle stretches and beautiful music -- Nov 19
Conditioning -- July 10 0:00

Conditioning -- July 10
15-min Gentle & relaxing floor-lying stretches -- Dec 28 0:00

15-min Gentle & relaxing floor-lying stretches -- Dec 28
Move, Stretch and Relax (includes warmup) - Hips & inner thighs 0:00

Move, Stretch and Relax (includes warmup) - Hips & inner thighs