Breathing and relaxation methods

5 videos

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11 33:11

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11
Move, Stretch and Relax (includes warmup) - Hips & inner thighs 19:50

Move, Stretch and Relax (includes warmup) - Hips & inner thighs
Conditioning -- July 10 21:23

Conditioning -- July 10
15-min Gentle & relaxing floor-lying stretches -- Dec 28 16:44

15-min Gentle & relaxing floor-lying stretches -- Dec 28
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19

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