Breathing and relaxation methods

5 videos

Conditioning -- July 10 21:23

Conditioning -- July 10
Gentle stretches and beautiful music -- Nov 19 20:34

Gentle stretches and beautiful music -- Nov 19
15-min Gentle & relaxing floor-lying stretches -- Dec 28 16:44

15-min Gentle & relaxing floor-lying stretches -- Dec 28
35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11 33:11

35 mins gentle stretches for hips, back, plus calf massage/release -- Apr 11
Move, Stretch and Relax (includes warmup) - Hips & inner thighs 19:50

Move, Stretch and Relax (includes warmup) - Hips & inner thighs