What You'll Learn
- Techniques to properly engage the core and avoid straining the low back during movement.
- Glute bridge variations to strengthen the posterior chain for better turnout and power.
- Mobility exercises like windshield wipers to relieve lower back tension and improve hip flexibility.
- How to maintain a tall, long spine to improve overall ballet posture and aesthetic lines.
About This Video
Building a strong foundation in ballet requires more than just time at the barre. To achieve the grace and stability necessary for complex movements like a pirouette or an arabesque, dancers must focus on their internal architecture. This conditioning session at Broche Ballet blends the mindfulness of yoga with the targeted strength of Pilates to create a comprehensive workout designed specifically for the needs of adult dancers.
In this follow-along practice, we prioritize the health of the spine and the engagement of the deep core. We begin with foundational movements in a tabletop position, moving through each vertebrae to build awareness of alignment. A supple and strong back is essential for maintaining the lift needed in ballet, ensuring that your relevé is supported and your transitions are fluid.
The class then moves into targeted floor work, including glute bridges. By focusing on the glutes and inner thighs, dancers can improve their turnout and jump power. We also incorporate V-shaped crunches and core stability exercises to ensure that the lower back remains protected and doesn't arch unnecessarily during demanding movements.
To counter the intensity, we utilize windshield wiper motions and butterfly stretches to release tension in the hips and lower back. Whether you are working towards your first pair of pointe shoes or looking to refine your technique, this conditioning class provides the tools to build a resilient, balanced body. Join us at Broche Ballet to discover how cross-training can transform your dancing from the inside out and help you feel energized for your next center practice.
