Breathing techniques for core engagement

2 videos

Core (10-min lying routine) -- Feb 20 0:00

Core (10-min lying routine) -- Feb 20
PBT - 20 mins extensions with rolling for à la seconde & core activation for devant - using large exercise ball -- Sept 27 0:00

PBT - 20 mins extensions with rolling for à la seconde & core activation for devant - using large exercise ball -- Sept 27