Cardiovascular exercise through dance

2 videos

Advanced Ballet Barre + Center - 50 min barre + 20 min center for quick transitions between pirouettes and a fast waltz 0:00

Advanced Ballet Barre + Center - 50 min barre + 20 min center for quick transitions between pirouettes and a fast waltz
Intermediate Pointe Barre + Center 0:00

Intermediate Pointe Barre + Center