Coordination exercises

5 videos

Turnout & Torque - Seated & Lying Exercises for Generating Power in Turnout for Better Turns & Jumps - Light weight bearing on shoulders 13:29

Turnout & Torque - Seated & Lying Exercises for Generating Power in Turnout for Better Turns & Jumps - Light weight bearing on shoulders
Coordinate your Arms and Legs at the Barre 42:16

Coordinate your Arms and Legs at the Barre
Beginner Ballet Center with Tips for Momentum and Balance 23:54

Beginner Ballet Center with Tips for Momentum and Balance
Beginner Jumps Series | Class #6 of 8 | Practicing Coordination, speed and balance for Jeté WITHOUT jumping - OK for any flooring 21:42

Beginner Jumps Series | Class #6 of 8 | Practicing Coordination, speed and balance for Jeté WITHOUT jumping - OK for any flooring
Pre-pointe - Practice with speed & coordination of feet & toes 17:10

Pre-pointe - Practice with speed & coordination of feet & toes