Core engagement and balance

4 videos

Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre 23:34

Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre
Technique Deep Dive - Focus on hip placement & alignment for strong 5th position 12:03

Technique Deep Dive - Focus on hip placement & alignment for strong 5th position
Super Sweaty SLOW Barre - Slow combos for deep technique 34:47

Super Sweaty SLOW Barre - Slow combos for deep technique
Intermediate Pointe Barre + Center for Strong and Stable Feet 29:23

Intermediate Pointe Barre + Center for Strong and Stable Feet