Core engagement and balance

4 videos

Technique Deep Dive - Focus on hip placement & alignment for strong 5th position 0:00

Technique Deep Dive - Focus on hip placement & alignment for strong 5th position
Intermediate Pointe Barre + Center for Strong and Stable Feet 0:00

Intermediate Pointe Barre + Center for Strong and Stable Feet
Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre 23:34

Beginner Follow-along Barre - Relax and Refine your Technique Facing the Barre
Super Sweaty SLOW Barre - Slow combos for deep technique 0:00

Super Sweaty SLOW Barre - Slow combos for deep technique