What You'll Learn
- Techniques to puppeteer your pointe shoes for superior foot articulation and control
- How to maintain core engagement and forward momentum during piqué and sous-sus movements
- Precise timing for weight transfers to improve stability when moving from the barre to the center
- Strengthening the ankles and shaping the shoe box through targeted pas de loup and fondu exercises
About This Video
Elevate your pointe work with this comprehensive intermediate-level class from Broche Ballet. Designed for dancers who have already established their foundation en pointe, this session bridges the gap between the stability of the barre and the freedom of the center. The core philosophy of this lesson is learning how to puppeteer your shoes—developing the intricate muscle control required to shape the box and arches of your pointe shoes, rather than simply standing on top of them.
We begin at the barre with exercises focused on articulation and strength, specifically targeting the fondu and piqué movements. The instructor emphasizes the importance of a strong, engaged core to maintain alignment, which prevents the common mistake of falling backward during transitions. As the class moves into the center, the focus shifts to maintaining forward momentum and precision.
You will practice the sous-sus, focusing on a tight, zipped-up position and ensuring that your spine remains in a vertical line to support your balance. One of the key technical takeaways from this class involves the timing of weight transfer. You will learn to keep the non-weight-bearing foot off the ground until the exact moment the weight-bearing heel makes contact, a nuance that significantly improves stability during complex sequences.
Additionally, we explore the pas de loup, focusing on a deep ankle stretch and precise foot placement. Throughout the video, you will receive detailed corrections on how to shape the corner of the box with your arches and toes. By adding order and discipline to your movements, you will find a new level of precision.
Whether you are working on your piqué turns or perfecting your arabesque en pointe, this class provides the tools necessary to develop strong, stable feet and a commanding presence in the studio. Join our Broche Ballet community and take the next step in your pointe journey.
