Foot shape and alignment

7 videos

Pointe Basics Barre for Getting Over your Box 25:38

Pointe Basics Barre for Getting Over your Box
Pointe Basics Barre for Winged Foot Shape 32:40

Pointe Basics Barre for Winged Foot Shape
Technique Barre for Understanding Foot Shape 0:00

Technique Barre for Understanding Foot Shape
Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 0:00

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Intermediate Pointe Barre + Center for Strong and Stable Feet 0:00

Intermediate Pointe Barre + Center for Strong and Stable Feet
Slow Beginner Follow-along Barre with Focus on Arabesque and Correct Foot shape 0:00

Slow Beginner Follow-along Barre with Focus on Arabesque and Correct Foot shape
Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée and a fun pointe combination 0:00

Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée and a fun pointe combination