Foot shape and alignment

7 videos

Slow Beginner Follow-along Barre with Focus on Arabesque and Correct Foot shape 22:42

Slow Beginner Follow-along Barre with Focus on Arabesque and Correct Foot shape
Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness 19:37

Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness
Pointe Basics Barre for Winged Foot Shape 32:40

Pointe Basics Barre for Winged Foot Shape
Pointe Basics Barre for Getting Over your Box 25:38

Pointe Basics Barre for Getting Over your Box
Technique Barre for Understanding Foot Shape 37:49

Technique Barre for Understanding Foot Shape
Intermediate Pointe Barre + Center for Strong and Stable Feet 29:23

Intermediate Pointe Barre + Center for Strong and Stable Feet
Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée and a fun pointe combination 30:52

Class #5 of 16 - Strategies and strength for sous-sus and pas de bourrée and a fun pointe combination