What You'll Learn
- Proper foot shape and alignment to get fully over the box
- The importance of keeping the back foot strong and forward in a sous-sous
- Techniques for squeezing the legs together at the peak of a relevé
- How to maintain proper posture and balance during envelopé movements
About This Video
Welcome to Broche Ballet’s specialized session designed for dancers looking to transition from beginner to intermediate pointe work. One of the most significant challenges in early pointe training is learning how to get over the box correctly. This 26-minute barre class provides the technical foundation needed to achieve that lift, focusing on the strength, alignment, and flexibility of the feet and ankles.
During this practice, we break down the mechanics of the foot within the shoe. The instructor guides you through a comprehensive series of barre exercises, starting with a review of proper foot shape. You will practice relevés and sous-sous to develop the necessary power in your arches and calves.
A key takeaway from this lesson is the importance of the back foot; keeping it strong and perpendicular to the floor is essential for stability. We emphasize pushing both the calves and heels forward to ensure you are fully supported by the platform of your pointe shoes. As we progress through tendus, dégagés, and envelopé movements, the focus remains on maintaining a square posture and consistent alignment.
You will learn the technique for squeezing the legs together at the top of a relevé, which is vital for maintaining balance en pointe. This class isn't just about strength; it's about the subtle control required to move through transitions smoothly. Proper alignment en pointe requires more than just foot strength; it requires an awareness of the entire body.
Throughout this session, we reinforce the need for a tall, lifted spine and engaged core to take the weight off the toes. By focusing on these pointe basics, you will develop the confidence to move beyond simple rises and begin mastering more complex intermediate combinations. These drills are designed to enhance your aesthetic and prevent injury by ensuring the box of the shoe is utilized as intended.
Join us as we refine your footwork, stretch your knees, and master the art of dancing en pointe with grace and precision.
