Core strength for dancers

4 videos

Regular Barre Exercises, but Without the Barre 22:21

Regular Barre Exercises, but Without the Barre
Floor Exercises for Core Strength & Glute Activation 14:43

Floor Exercises for Core Strength & Glute Activation
Gentle Warm-Up, Activating Core and Inner Thighs 12:43

Gentle Warm-Up, Activating Core and Inner Thighs
Gentle Core Activation and Anti-Rotation Exercises 14:09

Gentle Core Activation and Anti-Rotation Exercises