Flexibility and mobility

3 videos

Lying & Seated flexibility (Does not include warmup) 0:00

Lying & Seated flexibility (Does not include warmup)
5 of your Own Stretches with 1 min for each side 10:30

5 of your Own Stretches with 1 min for each side
Advanced Ballet Long Barre + Barre Stretch 0:00

Advanced Ballet Long Barre + Barre Stretch