What You'll Learn
- How to structure a balanced 10-minute routine using five targeted stretches.
- The benefits of holding stretches for a full minute to maximize flexibility gains.
- Techniques for maintaining symmetry by working both the right and left sides equally.
- How to use a guided timer to stay focused and disciplined during personal practice.
About This Video
Flexibility is a cornerstone of ballet technique, influencing everything from the height of your arabesque to the depth of your grand plié. However, finding the discipline to hold stretches long enough to make a real difference can be challenging. At Broche Ballet, we created this 10-minute stretching timer to provide the structure you need for a consistent and effective flexibility routine. This practice video is designed to help you focus on five of your own chosen stretches, providing a dedicated one-minute block for each side of the body.
Using a timer is one of the most effective ways to ensure symmetry in your training. Dancers often have a 'favorite' side that receives more attention, but this session forces a balanced approach. For each of the five stretches, the timer will guide you through one minute on the right side and one minute on the left side. This duration is optimal for allowing the muscles and connective tissues to truly relax and lengthen, moving past the initial resistance and into a deeper range of motion.
Whether you are working at the barre or on the floor, this video serves as your virtual accountability partner. As you get into each position, remember to use your breath to facilitate the stretch. When the timer indicates it is time to switch, move mindfully to the other side. By dedicating just ten minutes a day to this timed format, you will notice significant improvements in your mobility and overall ballet performance. This structured approach not only saves time but also ensures that every minute of your practice counts toward your long-term dance goals.
