What You'll Learn
- How to structure a personal stretching routine using a professional 10-minute timer.
- Techniques for balancing flexibility training with dedicated 5-minute blocks for both sides.
- Utilizing halfway markers to transition between different phases of a single stretch.
- Improving mental focus by removing the need to monitor a clock during deep stretches.
- Incorporating consistent timing to track and improve your overall flexibility.
About This Video
Enhancing your flexibility is a cornerstone of classical ballet training, yet finding the discipline to hold stretches for the appropriate duration can be a challenge. Broche Ballet presents this specialized stretching video—a dedicated 10-minute timer designed to help you focus entirely on your body without the distraction of watching a clock. Whether you are working on your splits, improving your extensions for a higher arabesque, or cooling down after a vigorous session at the barre, this guided timer provides the structure you need for an effective, balanced session.
This practice video is divided into two distinct 5-minute segments, allowing for a balanced focus on both your right and left sides. Accompanied by a country music soundtrack, the timer removes the guesswork from your routine. To ensure you stay on track, we have included clear audio and visual markers.
5 minutes into each side), giving you the perfect opportunity to transition into a variation of your stretch or intensify your position. A final marker signals the end of the 5-minute block, prompting you to switch sides or conclude your practice. Using a timer for self-stretching encourages deeper muscle engagement and better results.
When you are not rushing to the next movement, you can focus on your breath and alignment, ensuring your plié and relevé benefit from increased range of motion and joint health. This video is particularly useful for dancers who have an established stretching routine but struggle with consistency in timing. Use this space to focus on your favorite stretch or tackle those areas that require extra attention.
By integrating this 10-minute practice into your daily regimen, you will find that your transitions between tendu and dégagé become more fluid and your overall facility improves. Let Broche Ballet help you find your center and reach your flexibility goals with consistency.
