Foot and ankle strengthening

12 videos

Pointe Basics: Slow Rises & Basic Foot Strengthening 27:59

Pointe Basics: Slow Rises & Basic Foot Strengthening
Toasty Toes - Foot Exercises with TheraBands 13:06

Toasty Toes - Foot Exercises with TheraBands
Pre-pointe Foot Strengthening Including Speed Drills with Therabands 10:22

Pre-pointe Foot Strengthening Including Speed Drills with Therabands
Pre-pointe: Focus on Big Toe Strength and Flexibility 14:10

Pre-pointe: Focus on Big Toe Strength and Flexibility
Strengthening Feet for Pointe with TheraBand 13:00

Strengthening Feet for Pointe with TheraBand
Improving Demi Pointe Height with Toe Activation 11:33

Improving Demi Pointe Height with Toe Activation
Pointe Technique Barre & Foot Strengthening 29:06

Pointe Technique Barre & Foot Strengthening
Pointe Conditioning, Strength and Technique at the Barre 30:35

Pointe Conditioning, Strength and Technique at the Barre
Valentine's Day with Madame Olga - Love Your Body 55:40

Valentine's Day with Madame Olga - Love Your Body
Pointe Basics Technique - Focus on Feet Articulation 29:02

Pointe Basics Technique - Focus on Feet Articulation
Gentle and Beautiful Pointe Basics Barre 28:03

Gentle and Beautiful Pointe Basics Barre
Power Barre: For Strong Demi-Pointe & Stamina 38:48

Power Barre: For Strong Demi-Pointe & Stamina

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