Foot and ankle strengthening

11 videos

Strengthening Feet for Pointe with TheraBand 13:00

Strengthening Feet for Pointe with TheraBand
Pre-pointe: Focus on Big Toe Strength and Flexibility 14:10

Pre-pointe: Focus on Big Toe Strength and Flexibility
Improving Demi Pointe Height with Toe Activation 11:33

Improving Demi Pointe Height with Toe Activation
Gentle and Beautiful Pointe Basics Barre 28:03

Gentle and Beautiful Pointe Basics Barre
Pointe Conditioning, Strength and Technique at the Barre 30:35

Pointe Conditioning, Strength and Technique at the Barre
Power Barre: For Strong Demi-Pointe & Stamina 38:48

Power Barre: For Strong Demi-Pointe & Stamina
Pointe Basics Technique - Focus on Feet Articulation 29:02

Pointe Basics Technique - Focus on Feet Articulation
Pointe Basics: Slow Rises & Basic Foot Strengthening 27:59

Pointe Basics: Slow Rises & Basic Foot Strengthening
Pointe Technique Barre & Foot Strengthening 29:06

Pointe Technique Barre & Foot Strengthening
Pre-pointe Foot Strengthening Including Speed Drills with Therabands 10:22

Pre-pointe Foot Strengthening Including Speed Drills with Therabands
Toasty Toes - Foot Exercises with TheraBands 13:06

Toasty Toes - Foot Exercises with TheraBands