Foot articulation and flexibility

6 videos

Gentle Ballet Class with Nutcracker Music 37:37

Gentle Ballet Class with Nutcracker Music
Boxing Day Seated Pre-pointe for Understanding your Flexed Foot 12:53

Boxing Day Seated Pre-pointe for Understanding your Flexed Foot
Focus on Turnout and Articulation 46:02

Focus on Turnout and Articulation
Gentle Combinations, Slow Stretching and No Demi Pointe - also great for pointe shoes 33:36

Gentle Combinations, Slow Stretching and No Demi Pointe - also great for pointe shoes
Improving Toe Strength with a Theraband 15:12

Improving Toe Strength with a Theraband
Beautiful Gentle Barre 36:29

Beautiful Gentle Barre

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