What You'll Learn
- How to find a neutral foot position without curling or flexing the toes
- Techniques for isolating toe movement independently from ankle flexion
- The correct sequence for articulating from a pointed ankle to flexed toes
- Exercises to improve toe separation and prevent overlapping
- How to achieve a clean line through the knuckles and toes during extension
About This Video
Welcome to this specialized Boxing Day Seated Pre-pointe practice session with Broche Ballet. This class is designed to help dancers of all backgrounds develop a deeper understanding of foot mechanics, specifically focusing on the relationship between the toes and the ankle. Whether you are preparing for en pointe work or simply want to improve your line in ballet slippers, mastering foot articulation is essential for every dancer.
In this tutorial, we move beyond simple stretching to dive into the nuances of the neutral position, learning how to find a vertical alignment where the toes are neither curled nor flexed. This fundamental step is often overlooked but is crucial for a strong relevé and proper weight distribution in all ballet positions. The instructor guides you through a series of seated exercises that isolate different parts of the foot.
You will learn how to curl the toes over the top of the foot without engaging the ankle, and how to flex the toes independently. This level of control is what creates the beautiful, expressive feet seen in professional ballet. We explore the transition from a full flex to a pointed ankle, while maintaining a straight line through the toes—a key component of a clean tendu and dégagé.
Throughout the class, we emphasize the importance of toe separation and proper alignment. Overlapping toes can lead to instability and discomfort once you begin pointe training or more advanced floor work. By practicing these isolations regularly, you build the necessary strength, dexterity, and proprioception.
Join Broche Ballet for this detailed exploration of your foundation and take the first step toward stronger, more articulated feet today.
